A feeling of pure contentment. That's what I felt after my first encounter with Kundalini Yoga. And what I want to pass on to you during our time together on Tuesday mornings and Wednesday evenings. The classes follow the classic structure of a Kundalini class and include a warm-up, various kriyas as well as meditations and mantras. If these terms don't mean anything to you: no problem. All are welcome, newcomers and experienced, German and English speakers.

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Kundalini Yoga Flow is a personal creation, which brings together energetic flows, kundalini ancient wisdom, meditation, chanting and breathwork. Even though every class is unique and different in its own nature, there is an overall feeling of calm, peace and joy which always permeates our practice. I am so excited to welcome you to my classes, where you could experience a deep authentic connection with your body, your true self and your mind. Everyone is welcomed!

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Hatha yoga is here to bring balance between the interaction of body, mind and prana (energy). The practice of Hatha yoga works on a mental level as much as it does on a physical level. It`s  a powerful tool to balance our nervous system (by activating both sympathetic and parasympathetic nervous system), to release blocked energy and to still the mind through asanas, pranayama (breath work) and mediation.
My classes are designed to explore the physical capabilities of the body, and also aims to reach a deep relaxation. At the end of the class, you may feel relaxed and rejuvenated. I`m looking forward to share the space with you, see you soon!​

Vinyasa is also known as «meditation in motion».

Vinyasa practice is all about flowing in sync with the breath from one pose to another. This dynamic sequence of asanas allows you to immerse yourself in a deep body awareness, inner peace and well-being. We end the class with calm sequences inspired by gentle yin yoga, where we stay in each pose for several minutes. No previous experience is needed – everyone is welcome. Let’s meet on the mat!

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The focus of my dynamic Vinyasa sessions is creating an environment where yoginis of all levels feel at ease. We seamlessly flow from one pose to the next, beginning each class with breath centering. Participants receive ample hands-on assists to ensure the best possible experience.

You'll be gently encouraged to push your boundaries and discover your hidden potential, all while enjoying a bit of a challenge. My goal is for every participant to leave the class feeling energized and empowered, both on and off the mat.

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My one-hour Vinyasa class is designed for anyone looking for a balanced combination of physical activity and inner balance. In my class, you will experience a dynamic sequence of asanas that flow smoothly into one another. As we move from one pose to the next, we focus on the correct alignment of the body and the conscious connection between breath and movement. During the class, I offer variations and adaptations of the asanas to suit individual needs and abilities. Everyone is welcome to practice at their own pace and listen to their body. Come along and discover the joy and benefits of Vinyasa as we deepen our practice together and embark on a journey to greater body awareness.

Every last Tuesday of the month, I invite you to my yin yoga class, in which we harmonize the flow of energy in the body. Yin yoga is based on three essential principles: Boundary (the point at which we feel a sensation, but not yet pain), stillness and time.

Immerse yourself in a world of relaxation and regeneration. This one-hour 

practice is a gentle, meditative experience that aims to release deep tension to create space. The asanas are held for an extended period of time. Through conscious breathing and mindfulness, we reduce stress and tension.

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Welcome to Glow & Flow, a revitalizing yoga session designed to help you move with ease. This class combines dynamic hip openers with gentle yet powerful breathwork (pranayama) to release tension, increase flexibility, and create a deep sense of calm. As we flow through a series of poses, you'll feel your body open up, strengthen and release stored energy. Whether you're a beginner or an experienced yogi, this class will leave you feeling radiant, balanced, and deeply connected to your breath. Each class will end with a relaxing shavasana.

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This is a massage for your energetic body to restore you energy center. You will be guided into a deep meditation through singing bowls, harmonies and sounds by vocal transmissions using the Loop Station. The sound vibrations impacts listeners state of being and has been known to evoke a sphere of inner harmony and radiance. 

Similar to Yoga Nidra, you will experience the transition from the beta wave state (awake) to the alpha state, the brain wave frequency that connects conscious thought to the subconscious. The hertz frequencies and vibrations of the sound healing support the cells of your body to let go and relax mind while healing processes can happen. 

Immerse yourself in the soothing melodies and vibrations that resonate with your body and soul. Whether you're seeking serenity, personal growth, or a reprieve from the chaos of everyday life, Marinas sessions provide a pathway to rediscovering your own resonance.

In my classes I focus on…
…stillness: The world is so noisy. There are few places of silence in our everyday lives. Yoga is a way of finding inner and outer peace, clearing the mind and practicing self-reflection.
…strength: My yoga classes are slow, powerful and centering. I practice Slow Flows. My yoga classes are not a workout, but you will still work up a sweat.
…breath: We focus our awareness on the breath and we want to change it in a targeted way (pranayama). The breath is our anchor in every pose and guides us through the yoga
practice.
My motto: you have nothing to prove but a lot to learn! I teach in Swiss German, but I am happy to switch to High German or English. My aim is for everyone to feel good during class and afterwards. Everyone is welcome. I look
forward to seeing you!

Have you ever thought of relaxing consciously?
This Hatha Yoga Nidra Lunch class will make you feel rested, re-energized and toned inside out.
Hatha yoga creates balance and harmony between your left, cool, moon side and the right, warm, sun side of your body and mind.
Asanas -postures- that will bring flexibility and strength into your body; pranayama - breathing techniques - that will promote more self connection, enhance the capacity of your lungs and balance your nervous system. Then Nidra! Your body and mind will enter a profound state of relaxation by hitting the alpha brain waves. In that space deep healing, enhanced creativity and stress reduction -
among other things - will take place. In few words, you’ll maximize your productivity, physical and mental health.
This class combines the benefits of Hatha and Nidra. At the end of this class your focus will spike and you’ll be able to get back to work feeling refreshed.
This class is open to all level of yogis.

This time is for everyone - regardless of gender, age or yoga experience. In this class you will be lovingly welcomed!

• Gentle opening: We start with gentle breathing exercises and gentle movements to start the day in a pleasant way.

• Loving poses: In our poses - whether standing, sitting or lying down - we embrace the body with mindfulness and tender care.

• Concluding mindfulness: A gentle meditation or a soft fade-out brings the session to a loving close and gives you an intimate connection with your inner self.

If you are looking for a loving yet effective way to embrace your body and calm your mind, then our gentle lunchtime Hatha yoga class is made for you. Together we will smile, relax and immerse ourselves in the stillness of the moment - I look forward to sharing this moment with you!
And don't worry, whether German, Italian, English or Spanish - our language of love and understanding will always reach you.

In my Hatha Yoga & Pranayama classes, we work with the body and the breath to develop concentration, grounding and balance. We focus on the connection of breath with movement as well as the alignment of our poses. A strong physical peak is followed by a calming wind down and deep relaxation. Pranayama exercises are also a key element of this class.

I put a lot of focus on the mental aspect of Hatha yoga, aiming to tap into a "flow state" of meditative awareness throughout the practice.

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The class is based on Hatha Yoga and includes a gentle Vinyasa flow which ends in a final Yoga Nidra during Shavasana. For this reason it is both energetic and calming, an harmonic sequence that aims to ground you and make you feel centered and relaxed.

During the class you can expect a clear pace and anatomy explanations of what is happening in your body, but  also Pranayama and Meditation. Each class brings a theme according to the time of the year and the personal or collective experience, giving you a topic to reflect also out of the mat.

The last part of the class assure that after the dynamic movement, you will be guided to a deep relaxation and you can leave the studio feeling calm and balanced.

The class is in English and  all levels are welcome.